"If you are reading this post, you now have the gift and the challenge to practice a sense of #mindfulness.
Look around you and recognize three things that make you smile...next, close your eyes and think of someone in your life right now that needs a hug. Keep your eyes shut and picture yourself giving them a hug - what do they look like, how do they react, how do you FEEL.
Mindfulness brings you in the HERE in the NOW so you can be happy for this moment!" - Rachael Bozsik, CEO + Founder of The Brand Girls
Written By: Hannah Harger
Brand Girls Client + BG Blog Intern