#motivateMonday

Motivate Monday

“If you are reading this post you now have the gift and the challenge to practice a sense of mindfulness.

Look around you and recognize three things that make you smile...next, close your eyes and think of someone in your life right now that needs a hug. Keep your eyes shut and picture yourself giving them a hug - what do they look like, how do they react, how do you FEEL.

Mindfulness brings you in the HERE in the NOW so you can be happy for this moment.”-  Rachael Bozsik, Founder and CEO of The Brand Girls 

Written by: Amy Minemier
BG Client + BG Blog Intern
www.linkedin.com/in/amyminemier/
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