“If you are reading this post you now have the gift and the challenge to practice a sense of mindfulness.
Look around you and recognize three things that make you smile...next, close your eyes and think of someone in your life right now that needs a hug. Keep your eyes shut and picture yourself giving them a hug - what do they look like, how do they react, how do you FEEL.
Mindfulness brings you in the HERE in the NOW so you can be happy for this moment.”- Rachael Bozsik, Founder and CEO of The Brand Girls
Written by: Amy Minemier
BG Client + BG Blog Intern